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Pump Up Punch

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Refreshing, energizing non-alcoholic cocktail for post-workout recovery

Pump Up Punch

AI Cocktail Info

Serving : 1 cocktail

ABV
0%*
Calories
320*
Net Carbs
53g*
Ingredients:
rolled oats
banana
strawberries
orange juice
coconut water
chia seeds
honey
Ice cubes
AI Request:I need a cocktail without alcohol for my gymbro to have plenty of carbs
*Estimated by AI - may vary

Instructions

Description: A refreshing, energizing, and carb-loaded non-alcoholic cocktail perfect for post-workout recovery or a gymbro looking to refuel. This drink combines natural sugars and nutrients from fruits with the muscle-supporting benefits of oats and chia seeds, all blended to perfection for a deliciously satisfying experience. Ingredients: - 1/2 cup rolled oats (pre-soaked in water for 10 minutes) - 1 medium banana - 1/2 cup strawberries - 1/2 cup orange juice - 1/2 cup coconut water - 1 tablespoon chia seeds (optional for additional nutrients) - 1 teaspoon honey (optional for added sweetness) - Ice cubes Instructions: 1. Pre-soak the rolled oats in water for about 10 minutes to soften them. 2. In a blender, combine the soaked oats, banana, strawberries, orange juice, coconut water, and chia seeds. 3. Blend until smooth and creamy. 4. Taste and add honey if additional sweetness is desired. 5. Add a handful of ice cubes and blend again until the mixture is chilled and the ice is broken down. 6. Pour the mixture into a large glass. Glassware: - Tall smoothie glass or large mason jar Serve immediately and enjoy the Pump Up Punch for a delicious, nutritious, and energizing experience!
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